Alignment Based ~ Heart-Centered ~ Full Spectrum
A modern methodology to teach yoga, Anusara brings spirit and grace into practice around the world. We celebrate life’s diversity, the qualities of our heart, and seek a connection to something greater than ourselves.
What does Anusara mean?
The word “Anusara” means to flow with Grace and celebrate the Divine in all things. The Sanksrit word “sara” provides a powerful understanding of the true nature of our being. Sara means both
- essence and
Essence does not change. Meanwhile, flow is constant change. Anusara celebrates the complementary opposites as part of the Divine dance that is us, moves through us, and is all around us.